Posts by Angelina:

Multivitamins vs. Taking Vitamins Separately

I am a big proponent of taking vitamins separately. There are many reasons for that and I will now list some of them: Zinc or Zinc Aspartate? Many people don’t look at the form of the vitamins in most multivitamin supplements. For example, zinc aspartate and magnesium aspartate are two often used forms of magnesium. […]

Anti-aging and Age Reversal – To What Degree Is It Possible?

When it comes to anti-aging and age reversal, there are two components – the way you feel and the way you look. It is an indisputable fact that the first component is easily affected by your diet, sleep, exercise and levels of stress. The second component however, has been a focus of many new products […]

Burning Calories Through Exercise – Not As Easy As You May Think

We all know the benefits of cardio exercise – a low to moderate pace exercise for a long period of time, usually more than 20 minutes. These benefits include improved mental function, feeling better overall, increased levels of energy, low resting heart rate and weight loss. Wait, weight loss? Can running, or any activity for […]

Fish Oil – Why You Should Take It

Fish oil is one of the most well-researched supplements and has many functions in the body. Unfortunately, it is now losing it’s popularity and people are starting to look for the new and shiny thing, ignoring the fundamentals, like this one. If you are serious about your health, taking fish oil is one of the […]