Telling The Difference Between High and Low-Quality Turmeric, And How to Properly Use It To Actually Feel and Experience It's Anti-Inflammatory and Fat-Burning Effects

Telling The Difference Between High and Low-Quality Turmeric, And How to Properly Use It To Actually Feel and Experience It's Anti-Inflammatory and Fat-Burning Effects

Bad News: Regular, Store-Bought Turmeric Has Very Poor Gut Absorption. Most of It Is Oxidized and Only Suitable for Food Coloring We have all heard that turmeric is great – it promotes radiant skin, weight loss, has many cognitive and brain benefits and can work better for pain than over the counter pain relievers! Recently, […]

Three Simple Drink Recipes to Start Your Morning With – Get More Energy, Protect Yourself from Free Radicals and Eliminate Hunger!

Three Simple Drink Recipes to Start Your Morning With – Get More Energy, Protect Yourself from Free Radicals and Eliminate Hunger!

1. The Hunger-Eliminating Avocado Smoothie This smoothie may seem too high in calories to support your weight-loss goals, but it actually lowers your total caloric intake by reducing hunger pangs and provides important nutrients to keep your metabolism going. The key is the avocado and almond fat, combined with the fiber content and the high […]

Just 30 Seconds of Muscle Tension Before a Meal Reduces Fat Storage

Just 30 Seconds of Muscle Tension Before a Meal Reduces Fat Storage

It’s a common advice that if you’re going to eat a carb-heavy meal, do it after a workout, or in the morning. The reason is that your carbohydrate ‘stores’ are emptier than, and the carbs go towards filling those stores, instead of being converted to fat. There’s a simple trick to emulate this effect, without […]

Fat Burning Yoga Workout is More Effective Than Cardio

Fat Burning Yoga Workout is More Effective Than Cardio

Cardio is often not especially effective for fat loss. Many people believe in the myth that says if you’re sweating, you’re definitely burning fat. In fact, the opposite is true – if you’re cold, your body is forced to use energy to warm your body up. Sweating just means your body is making too much […]

How to Lower Cholesterol Without Using Medication – The 2 Simple Steps

How to Lower Cholesterol Without Using Medication – The 2 Simple Steps

Let’s first clarify something – the type of cholesterol you want to lower is your oxidized cholesterol, also known as LDL cholesterol. This is a type of cholesterol, formed when ‘normal’ cholesterol gets oxidized by reactive oxygen species, that come from pollution, bad diet, stress and so on. Here are two simple diet tweaks that […]