Does Snacking Make You Gain Weight? Should You Eat 3 Regular Meals Instead?

Does Snacking Make You Gain Weight? Should You Eat 3 Regular Meals Instead?

We have all heard the advice to eat smaller portions and space them out throughout the day. Although this sounds nice in theory, it actually is worse than eating three regular meals. Here are the three main reasons: Snacking decreases insulin sensitivity. In simple terms, it makes it more difficult for your muscles and organs […]

Why Limiting Calories Often Does NOT Lead to Weight Loss

If you eat less calories than you expend for a long time (let’s say a month), will you lose weight? Of course – there is no way around it. Your body has to get the ‘fuel’ for your cells from somewhere else. However, things are not that simple. Here are a few reasons why: It […]

Lentils: An Inexpensive & Healthy Superfood

Are lentils healthy? Although many people do not approve of a grain-rich diet (we evolved on an almost completely grain-free diet for thousands of years and this continued for a few centuries even after the invention of fire), lentils are a different story in my book. They are very high in protein – in fact […]

The 3 Fundamentals for Increasing energy Levels

There are three basic fundamentals, which lie at the base of all health and longevity. Surely, a large part of your health is genetics. In fact, genetics make up more than 60% of what will happen to you health-wise. However, the remaining percentage depends on your eating habits, stress and other factors. Let’s explore them: […]

Low Fat vs. Low Carb – Which is Better for Lowering Blood Pressure?

A low carb and high fat diet is the base of most successful weight loss programs, including the Atkins diet. The mechanism behind weight gain on a high-carb diet is now pretty clear – eating carbohydrates causes spikes in blood sugar, which releases insulin. As a result, any excess sugar is stored by the body […]