Telling The Difference Between High and Low-Quality Turmeric, And How to Properly Use It To Actually Feel and Experience It's Anti-Inflammatory and Fat-Burning Effects

Telling The Difference Between High and Low-Quality Turmeric, And How to Properly Use It To Actually Feel and Experience It's Anti-Inflammatory and Fat-Burning Effects

Bad News: Regular, Store-Bought Turmeric Has Very Poor Gut Absorption. Most of It Is Oxidized and Only Suitable for Food Coloring We have all heard that turmeric is great – it promotes radiant skin, weight loss, has many cognitive and brain benefits and can work better for pain than over the counter pain relievers! Recently, […]

Three Simple Drink Recipes to Start Your Morning With – Get More Energy, Protect Yourself from Free Radicals and Eliminate Hunger!

Three Simple Drink Recipes to Start Your Morning With – Get More Energy, Protect Yourself from Free Radicals and Eliminate Hunger!

1. The Hunger-Eliminating Avocado Smoothie This smoothie may seem too high in calories to support your weight-loss goals, but it actually lowers your total caloric intake by reducing hunger pangs and provides important nutrients to keep your metabolism going. The key is the avocado and almond fat, combined with the fiber content and the high […]

Using the Icy Ginger Drink to Lose Weight and Detox the Liver

Using the Icy Ginger Drink to Lose Weight and Detox the Liver

It’s no secret that cold drinks burn calories, simply because they cool the body down, and it then needs to use energy to warm back up. However, there is an even more interesting effect happening – the cold stimulates the vagus nerve and speeds up both the sympathetic and parasympathetic nervous systems, raising your metabolism […]

Fat Burning Yoga Workout is More Effective Than Cardio

Fat Burning Yoga Workout is More Effective Than Cardio

Cardio is often not especially effective for fat loss. Many people believe in the myth that says if you’re sweating, you’re definitely burning fat. In fact, the opposite is true – if you’re cold, your body is forced to use energy to warm your body up. Sweating just means your body is making too much […]

The Importance of Muscle Tone in Women

Keeping a good muscle tone and retaining your muscle mass is a major issue with weight loss in women. Particularly with starvation or calorie-restrictive diets what most women find is that they lose muscle mass in addition to fat and water. You may think that muscle mass is more important for men than it is […]

Burning Calories vs. Losing Weight

What? Is there a difference between the two? Absolutely – burning calories is simply well… burning calories. It does not automatically equal weight loss. If the calories that you are burning come from tissue fat – you will be losing weight. Unfortunately, this is not always the case. Let’s look at caloric expenditure vs weight […]