Using The Lipid Signaling Reset Protocol To Automatically Kick-Start The Weight Loss Process!
Lately, the diet and weight loss industry has been undergoing a massive shift - all of a sudden, you hear less and less about diets,…
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Lately, the diet and weight loss industry has been undergoing a massive shift - all of a sudden, you hear less and less about diets,…
[caption id="attachment_3385" align="aligncenter" width="768"] Picture of regular store-bought turmeric powder. Dull-yellow or brown-orange color, indicating the powder has been exposed to air for a long…
The Green Tea & Chia Drink - Simple, But Powerful! Ingredients: Green Tea Chia seeds Some Honey or Stevia if you want to go zero-calorie!…
1. The Hunger-Eliminating Avocado Smoothie This smoothie may seem too high in calories to support your weight-loss goals, but it actually lowers your total caloric…
It's no secret that cold drinks burn calories, simply because they cool the body down, and it then needs to use energy to warm back…
Cardio is often not especially effective for fat loss. Many people believe in the myth that says if you're sweating, you're definitely burning fat. In…
This is just a simple pre-workout drink that I've been experimenting with that definitely increases my fat burning after cardio workouts. When I exercises on…
Keeping a good muscle tone and retaining your muscle mass is a major issue with weight loss in women. Particularly with starvation or calorie-restrictive diets…
Fiber does one major thing in the body - it slows down digestion and the absorption of carbohydrates, which basically reduces insulin spikes. And we…
What? Is there a difference between the two? Absolutely - burning calories is simply well... burning calories. It does not automatically equal weight loss. If…