What? Is there a difference between the two? Absolutely – burning calories is simply well… burning calories. It does not automatically equal weight loss. If the calories that you are burning come…
Category: Weight loss
Burning Calories Through Exercise – Not As Easy As You May Think
We all know the benefits of cardio exercise – a low to moderate pace exercise for a long period of time, usually more than 20 minutes. These benefits include improved mental function,…