A low carb and high fat diet is the base of most successful weight loss programs, including the Atkins diet. The mechanism behind weight gain on a high-carb diet is now pretty…
The Importance of Vitamin C
Vitamin C is one of the most commonly taken vitamins. However, there is still a large percentage of people who don’t get enough. Vitamin C is the primary antioxidant in the body…
Multivitamins vs. Taking Vitamins Separately
I am a big proponent of taking vitamins separately. There are many reasons for that and I will now list some of them: Zinc or Zinc Aspartate? Many people don’t look at…