There are three basic fundamentals, which lie at the base of all health and longevity. Surely, a large part of your health is genetics. In fact, genetics make up more than 60% of what will happen to you health-wise. However, the remaining percentage depends on your eating habits, stress and other factors. Let’s explore them: […]
A low carb and high fat diet is the base of most successful weight loss programs, including the Atkins diet. The mechanism behind weight gain on a high-carb diet is now pretty clear – eating carbohydrates causes spikes in blood sugar, which releases insulin. As a result, any excess sugar is stored by the body […]
Vitamin C is one of the most commonly taken vitamins. However, there is still a large percentage of people who don’t get enough. Vitamin C is the primary antioxidant in the body and protects it’s cells from free radical damage. In addition to that, it is also used by the body to produce collagen – […]
I am a big proponent of taking vitamins separately. There are many reasons for that and I will now list some of them: Zinc or Zinc Aspartate? Many people don’t look at the form of the vitamins in most multivitamin supplements. For example, zinc aspartate and magnesium aspartate are two often used forms of magnesium. […]
When it comes to anti-aging and age reversal, there are two components – the way you feel and the way you look. It is an indisputable fact that the first component is easily affected by your diet, sleep, exercise and levels of stress. The second component however, has been a focus of many new products […]
We all know the benefits of cardio exercise – a low to moderate pace exercise for a long period of time, usually more than 20 minutes. These benefits include improved mental function, feeling better overall, increased levels of energy, low resting heart rate and weight loss. Wait, weight loss? Can running, or any activity for […]
Fish oil is one of the most well-researched supplements and has many functions in the body. Unfortunately, it is now losing it’s popularity and people are starting to look for the new and shiny thing, ignoring the fundamentals, like this one. If you are serious about your health, taking fish oil is one of the […]
