There are three basic fundamentals, which lie at the base of all health and longevity. Surely, a large part of your health is genetics. In fact, genetics make up more than 60%…
Month: December 2012
Low Fat vs. Low Carb – Which is Better for Lowering Blood Pressure?
A low carb and high fat diet is the base of most successful weight loss programs, including the Atkins diet. The mechanism behind weight gain on a high-carb diet is now pretty…
The Importance of Vitamin C
Vitamin C is one of the most commonly taken vitamins. However, there is still a large percentage of people who don’t get enough. Vitamin C is the primary antioxidant in the body…