The 3 Fundamentals for Increasing energy Levels
There are three basic fundamentals, which lie at the base of all health and longevity. Surely, a large part of your health is genetics. In…
Month: December 2012
Low Fat vs. Low Carb – Which is Better for Lowering Blood Pressure?
A low carb and high fat diet is the base of most successful weight loss programs, including the Atkins diet. The mechanism behind weight gain…
The Importance of Vitamin C
Vitamin C is one of the most commonly taken vitamins. However, there is still a large percentage of people who don't get enough. Vitamin C…
Multivitamins vs. Taking Vitamins Separately
I am a big proponent of taking vitamins separately. There are many reasons for that and I will now list some of them: Zinc or…
Anti-aging and Age Reversal – To What Degree Is It Possible?
When it comes to anti-aging and age reversal, there are two components - the way you feel and the way you look. It is an…
Burning Calories Through Exercise – Not As Easy As You May Think
We all know the benefits of cardio exercise - a low to moderate pace exercise for a long period of time, usually more than 20…
Fish Oil – Why You Should Take It
Fish oil is one of the most well-researched supplements and has many functions in the body. Unfortunately, it is now losing it's popularity and people…