Telling The Difference Between High and Low-Quality Turmeric, And How to Properly Use It To Actually Feel and Experience It's Anti-Inflammatory and Fat-Burning Effects

Telling The Difference Between High and Low-Quality Turmeric, And How to Properly Use It To Actually Feel and Experience It's Anti-Inflammatory and Fat-Burning Effects

Bad News: Regular, Store-Bought Turmeric Has Very Poor Gut Absorption. Most of It Is Oxidized and Only Suitable for Food Coloring We have all heard that turmeric is great – it promotes radiant skin, weight loss, has many cognitive and brain benefits and can work better for pain than over the counter pain relievers! Recently, […]

Three Simple Drink Recipes to Start Your Morning With – Get More Energy, Protect Yourself from Free Radicals and Eliminate Hunger!

Three Simple Drink Recipes to Start Your Morning With – Get More Energy, Protect Yourself from Free Radicals and Eliminate Hunger!

1. The Hunger-Eliminating Avocado Smoothie This smoothie may seem too high in calories to support your weight-loss goals, but it actually lowers your total caloric intake by reducing hunger pangs and provides important nutrients to keep your metabolism going. The key is the avocado and almond fat, combined with the fiber content and the high […]

Burning Calories vs. Losing Weight

What? Is there a difference between the two? Absolutely – burning calories is simply well… burning calories. It does not automatically equal weight loss. If the calories that you are burning come from tissue fat – you will be losing weight. Unfortunately, this is not always the case. Let’s look at caloric expenditure vs weight […]

Anti-aging and Age Reversal – To What Degree Is It Possible?

When it comes to anti-aging and age reversal, there are two components – the way you feel and the way you look. It is an indisputable fact that the first component is easily affected by your diet, sleep, exercise and levels of stress. The second component however, has been a focus of many new products […]