Here are some resources, which I have learned from and found valuable. By no means are any of the following necessary for successful weight loss/healthy living. They just might be of interest to hardcore health nuts, like myself and a few other people:


Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
8 Steps to a Pain Free Back
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Chris Powell’s Choose More, Lose More for Life
The Vegetarian Myth


Vitamin D
Vitamin C
Mineral Complex
Green tea extract
Fish oil


Fat Head
Food, Inc.
In Search of the Perfect Human Diet
King Corn
Sugar: The Bitter Truth