Why Limiting Calories Often Does NOT Lead to Weight Loss

If you eat less calories than you expend for a long time (let’s say a month), will you lose weight? Of course – there is no way around it. Your body has to get the ‘fuel’ for your cells from somewhere else. However, things are not that simple. Here are a few reasons why: It […]

Lentils: An Inexpensive & Healthy Superfood

Are lentils healthy? Although many people do not approve of a grain-rich diet (we evolved on an almost completely grain-free diet for thousands of years and this continued for a few centuries even after the invention of fire), lentils are a different story in my book. They are very high in protein – in fact […]