The Green Tea & Chia Drink – Simple, But Powerful! Ingredients: Green Tea Chia seeds Some Honey or Stevia if you want to go zero-calorie! This drink seems simple, but is amazing in so many ways! It packs a powerful detoxing punch, thanks to it’s combination of fiber, omega-3 fatty acids and the EGCG antioxidants […]
1. The Hunger-Eliminating Avocado Smoothie This smoothie may seem too high in calories to support your weight-loss goals, but it actually lowers your total caloric intake by reducing hunger pangs and provides important nutrients to keep your metabolism going. The key is the avocado and almond fat, combined with the fiber content and the high […]
Vitamin C is one of the most commonly taken vitamins. However, there is still a large percentage of people who don’t get enough. Vitamin C is the primary antioxidant in the body and protects it’s cells from free radical damage. In addition to that, it is also used by the body to produce collagen – […]
I am a big proponent of taking vitamins separately. There are many reasons for that and I will now list some of them: Zinc or Zinc Aspartate? Many people don’t look at the form of the vitamins in most multivitamin supplements. For example, zinc aspartate and magnesium aspartate are two often used forms of magnesium. […]
