Just 30 Seconds of Muscle Tension Before a Meal Reduces Fat Storage

Just 30 Seconds of Muscle Tension Before a Meal Reduces Fat Storage

It’s a common advice that if you’re going to eat a carb-heavy meal, do it after a workout, or in the morning. The reason is that your carbohydrate ‘stores’ are emptier than, and the carbs go towards filling those stores, instead of being converted to fat. There’s a simple trick to emulate this effect, without […]

Fat Burning Yoga Workout is More Effective Than Cardio

Fat Burning Yoga Workout is More Effective Than Cardio

Cardio is often not especially effective for fat loss. Many people believe in the myth that says if you’re sweating, you’re definitely burning fat. In fact, the opposite is true – if you’re cold, your body is forced to use energy to warm your body up. Sweating just means your body is making too much […]