The Definitive Guide to Weight Loss Foods – Replacing Foods, Without Lowering Calories
We have all seen plenty of articles on various magazines and websites about foods that we should avoid at all cost if we are trying…
Month: July 2014
What is Considered a Low-Carb Diet? Do Carbs from Fruits and Vegetables Count?
A low-carb diet is any diet on which you consume less than 100 grams of carbohydrates. The source of those carbohydrates is not important and…
How to Lower Cholesterol Without Using Medication – The 2 Simple Steps
Let's first clarify something - the type of cholesterol you want to lower is your oxidized cholesterol, also known as LDL cholesterol. This is a…
The Best Low-Carb Foods for Weight Loss
Low-carb diets have long been known as a great way to lose weight, because of their ability to improve insulin resistance and reduce the intake…
Optimal cholesterol levels, despite a high-fat diet – oxidative stress is the enemy, not dietary fat!
In recent years, there has been a lot of misunderstanding when it comes to cholesterol and it's two "types" - LDL and HDL. In reality,…