Month: July 2014

We have all seen plenty of articles on various magazines and websites about foods that we should avoid at all cost if we are trying to lose weight. Supposedly, just excluding certain…

A low-carb diet is any diet on which you consume less than 100 grams of carbohydrates. The source of those carbohydrates is not important and if you were to eat a lot…

Let’s first clarify something – the type of cholesterol you want to lower is your oxidized cholesterol, also known as LDL cholesterol. This is a type of cholesterol, formed when ‘normal’ cholesterol…