The Importance of Muscle Tone in Women

Keeping a good muscle tone and retaining your muscle mass is a major issue with weight loss in women. Particularly with starvation or calorie-restrictive diets what most women find is that they lose muscle mass in addition to fat and water. You may think that muscle mass is more important for men than it is […]

Burning Calories vs. Losing Weight

What? Is there a difference between the two? Absolutely – burning calories is simply well… burning calories. It does not automatically equal weight loss. If the calories that you are burning come from tissue fat – you will be losing weight. Unfortunately, this is not always the case. Let’s look at caloric expenditure vs weight […]