Keeping a good muscle tone and retaining your muscle mass is a major issue with weight loss in women. Particularly with starvation or calorie-restrictive diets what most women find is that they lose muscle mass in addition to fat and water. You may think that muscle mass is more important for men than it is […]
Fiber does one major thing in the body – it slows down digestion and the absorption of carbohydrates, which basically reduces insulin spikes. And we all know that you can’t lose much weight if your insulin is getting spiked thorough the day. Lack of fiber is a major component of a bad diet – the […]
What? Is there a difference between the two? Absolutely – burning calories is simply well… burning calories. It does not automatically equal weight loss. If the calories that you are burning come from tissue fat – you will be losing weight. Unfortunately, this is not always the case. Let’s look at caloric expenditure vs weight […]
