The Importance of Muscle Tone in Women
Keeping a good muscle tone and retaining your muscle mass is a major issue with weight loss in women. Particularly with starvation or calorie-restrictive diets…
Month: August 2013
Adding Fiber to High Glycemic Index Carbs to Achieve a 'Slow Release'
Fiber does one major thing in the body - it slows down digestion and the absorption of carbohydrates, which basically reduces insulin spikes. And we…
Burning Calories vs. Losing Weight
What? Is there a difference between the two? Absolutely - burning calories is simply well... burning calories. It does not automatically equal weight loss. If…