When it comes to losing weight, a lot of people are overly focusing on their exercise, or even using it as an excuse – “I don’t have time to go to the gym right now, I’ll start my diet in the summer/winter/etc.” In reality, exercise keeps you healthy, increases your energy levels and can prevent […]
Do You Have a Magnesium Deficiency? Blood tests are not a reliable way of revealing magnesium levels, as more than 90% of magnesium in the body is found in muscle tissue, bones and the heart. Muscle biopsy is used for accurate measurements, but it’s not a standard practice. However, looking at your lifestyle can easily […]
We have all heard the advice to eat smaller portions and space them out throughout the day. Although this sounds nice in theory, it actually is worse than eating three regular meals. Here are the three main reasons: Snacking decreases insulin sensitivity. In simple terms, it makes it more difficult for your muscles and organs […]
When most people think of what they have to do in order to lose a substantial amount of fat, they imagine exhausting workouts, making salad your staple dish and feeling hungry all the time. In reality, this approach fails much more often than it succeeds. The more you feel like you are struggling, the more […]
