Diet vs. Exercise – Which is the More Important For Losing Weight and Why?
When it comes to losing weight, a lot of people are overly focusing on their exercise, or even using it as an excuse - "I…
Month: March 2014
How to Tell if You Have a Magnesium Deficiency & How to Fix it To Lose Weight & Feel Much Better
Do You Have a Magnesium Deficiency? Blood tests are not a reliable way of revealing magnesium levels, as more than 90% of magnesium in the…
Does Snacking Make You Gain Weight? Should You Eat 3 Regular Meals Instead?
We have all heard the advice to eat smaller portions and space them out throughout the day. Although this sounds nice in theory, it actually…
How to Boost Your Metabolism and Start Burning Fat, Just By Changing What You Have for Breakfast?
When most people think of what they have to do in order to lose a substantial amount of fat, they imagine exhausting workouts, making salad…