Does Snacking Make You Gain Weight? Should You Eat 3 Regular Meals Instead?

Does Snacking Make You Gain Weight? Should You Eat 3 Regular Meals Instead?

We have all heard the advice to eat smaller portions and space them out throughout the day. Although this sounds nice in theory, it actually is worse than eating three regular meals. Here are the three main reasons: Snacking decreases insulin sensitivity. In simple terms, it makes it more difficult for your muscles and organs […]