Intermittent fasting has become very popular in the last few years and a lot of diet programs incorporate it. It is very close to the natural way people ate during the first…
Month: March 2014
Diet vs. Exercise – Which is the More Important For Losing Weight and Why?
When it comes to losing weight, a lot of people are overly focusing on their exercise, or even using it as an excuse – “I don’t have time to go to the…
How to Tell if You Have a Magnesium Deficiency & How to Fix it To Lose Weight & Feel Much Better
Do You Have a Magnesium Deficiency? Blood tests are not a reliable way of revealing magnesium levels, as more than 90% of magnesium in the body is found in muscle tissue, bones…