A low-carb diet is any diet on which you consume less than 100 grams of carbohydrates. The source of those carbohydrates is not important and if you were to eat a lot…
How to Lower Cholesterol Without Using Medication – The 2 Simple Steps
Let’s first clarify something – the type of cholesterol you want to lower is your oxidized cholesterol, also known as LDL cholesterol. This is a type of cholesterol, formed when ‘normal’ cholesterol…
The Best Low-Carb Foods for Weight Loss
Low-carb diets have long been known as a great way to lose weight, because of their ability to improve insulin resistance and reduce the intake of fattening fructose. But which low-carb foods…