The Best Low-Carb Foods for Weight Loss

The Best Low-Carb Foods for Weight Loss

Low-carb diets have long been known as a great way to lose weight, because of their ability to improve insulin resistance and reduce the intake of fattening fructose. But which low-carb foods are best for weight loss? Do you automatically lose weight when you are on a low-carb diet, regardless of what specifically you eat? […]

Optimal cholesterol levels, despite a high-fat diet – oxidative stress is the enemy, not dietary fat!

Optimal cholesterol levels, despite a high-fat diet – oxidative stress is the enemy, not dietary fat!

In recent years, there has been a lot of misunderstanding when it comes to cholesterol and it’s two “types” – LDL and HDL. In reality, there is only one type of cholesterol – the chemical compound (10R,13R)-10,13-dimethyl-17-(6-methylheptan-2-yl)-2,3,4,7,8,9,11,12,14,15,16,17-dodecahydro-1H-cyclopenta[a]phenanthren-3-ol, Cholesterin, Cholesteryl alcohol. What doctors refer to as LDL, or ‘bad’ cholesterol is actually the cholesterol that becomes […]

Best Foods for Cleansing Your Liver and Eliminating Belly Fat

Best Foods for Cleansing Your Liver and Eliminating Belly Fat

Cleansing your liver can have countless health benefits. Stubborn belly fat is mostly a by-product of liver toxicity. This explains why it’s so hard to get rid of through exercise and caloric restriction. By cleansing your liver, you enable your body to start getting rid of it. You don’t have to consume a ton of […]