Low-carb diets have long been known as a great way to lose weight, because of their ability to improve insulin resistance and reduce the intake of fattening fructose. But which low-carb foods are best for weight loss? Do you automatically lose weight when you are on a low-carb diet, regardless of what specifically you eat? […]
In recent years, there has been a lot of misunderstanding when it comes to cholesterol and it’s two “types” – LDL and HDL. In reality, there is only one type of cholesterol – the chemical compound (10R,13R)-10,13-dimethyl-17-(6-methylheptan-2-yl)-2,3,4,7,8,9,11,12,14,15,16,17-dodecahydro-1H-cyclopenta[a]phenanthren-3-ol, Cholesterin, Cholesteryl alcohol. What doctors refer to as LDL, or ‘bad’ cholesterol is actually the cholesterol that becomes […]
1. The Colorful Detox Drink Ingredients: 1 Bell Pepper 3 Carrots 1 Medium Cucumber Half a Lemon 1 Apple Simply juice all of the ingredients and drink fast, before the antioxidants get destroyed! This detox drink contains large amounts of vitamin c, vitamin a, a nice amount of minerals, vital for a healthy skin & […]
Many people don’t realize that their skin is affected by the way they eat. The skin is actually your largest organ and it’s cells are connected together by collagen – a substance that your body produces by using amino acids, many different vitamins and minerals and vitamin c. Collagen is also vital for connecting internal […]
There are countless anti-cellulite products on the market. Needles to say almost none of them produce any visible results. Weird massages and vibrators are all powerless against your cellulite, when your body is ‘creating’ it. Many women think of cellulite as just something that happens, or as a result of weight gain. Both of those […]
The hormone I’m talking about is leptin. If leptin levels are high, your body readily gets rid of stored belly fat, as it is no longer in starvation mode. Unfortunately, most popular diets do the exact opposite – they trick your body into believing it’s starving, which kills leptin levels. As a result, your metabolism […]
Cleansing your liver can have countless health benefits. Stubborn belly fat is mostly a by-product of liver toxicity. This explains why it’s so hard to get rid of through exercise and caloric restriction. By cleansing your liver, you enable your body to start getting rid of it. You don’t have to consume a ton of […]
How to Make Cucumber Juice Cucumber juice is very easy to make – simply use your juicer. If you have a blender instead, blend the cucumbers with some water and strain the liquid. Almost 95% of a whole cucumber is in a liquid form, so a pound of cucumbers will make nearly 15 ounces of […]
There are countless recipes for detox drinks and they all do work if you drink them. Many people start drinking these drinks and expect miraculous results in the first day. In order to experience the benefits, you have to stick to drinking this drink for at least a few days without making excuses – if […]
This is the most common hurdle in weight loss. It is so frustrating that it makes most people give up. They don’t put much effort into any diet, because in the back of their mind they know all the progress will be reversed and all the effort will be for nothing. Fortunately, this phenomena is […]
