Let’s first clarify something – the type of cholesterol you want to lower is your oxidized cholesterol, also known as LDL cholesterol. This is a type of cholesterol, formed when ‘normal’ cholesterol…
Category: Health
The Best Low-Carb Foods for Weight Loss
Low-carb diets have long been known as a great way to lose weight, because of their ability to improve insulin resistance and reduce the intake of fattening fructose. But which low-carb foods…
Optimal cholesterol levels, despite a high-fat diet – oxidative stress is the enemy, not dietary fat!
In recent years, there has been a lot of misunderstanding when it comes to cholesterol and it’s two “types” – LDL and HDL. In reality, there is only one type of cholesterol…