Lately, the diet and weight loss industry has been undergoing a massive shift – all of a sudden, you hear less and less about diets, counting calories and exercise, and you hear more and more about tapping into the underlying cause of obesity. At first glance, this may seem like a trick or a gimmick, […]
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Bad News: Regular, Store-Bought Turmeric Has Very Poor Gut Absorption. Most of It Is Oxidized and Only Suitable for Food Coloring We have all heard that turmeric is great – it promotes radiant skin, weight loss, has many cognitive and brain benefits and can work better for pain than over the counter pain relievers! Recently, […]
1. The Rapid Detox Carrot Drink Recipe: Juice 2-3 carrots, add a tablespoon or two of lemon juice and a bit of honey This detoxing drink is particularly effective for weight loss, due to it’s special combination of carotene and citric acid. Acids, including lemon juice and vinegar are extremely important for losing weight. Many […]
The Green Tea & Chia Drink – Simple, But Powerful! Ingredients: Green Tea Chia seeds Some Honey or Stevia if you want to go zero-calorie! This drink seems simple, but is amazing in so many ways! It packs a powerful detoxing punch, thanks to it’s combination of fiber, omega-3 fatty acids and the EGCG antioxidants […]
1. The Hunger-Eliminating Avocado Smoothie This smoothie may seem too high in calories to support your weight-loss goals, but it actually lowers your total caloric intake by reducing hunger pangs and provides important nutrients to keep your metabolism going. The key is the avocado and almond fat, combined with the fiber content and the high […]
It’s no secret that cold drinks burn calories, simply because they cool the body down, and it then needs to use energy to warm back up. However, there is an even more interesting effect happening – the cold stimulates the vagus nerve and speeds up both the sympathetic and parasympathetic nervous systems, raising your metabolism […]
What you need to know about this fat-loss ‘trick’ This is one of the coolest tricks, I learned from the amazing leptitox strategy(explained in this video). Here’s all there is to this trick: Prepare a high-protein breakfast that includes lemon juice and eat it Don’t eat carbohydrates with the breakfast, and also don’t eat any […]
It’s a common advice that if you’re going to eat a carb-heavy meal, do it after a workout, or in the morning. The reason is that your carbohydrate ‘stores’ are emptier than, and the carbs go towards filling those stores, instead of being converted to fat. There’s a simple trick to emulate this effect, without […]
Cardio is often not especially effective for fat loss. Many people believe in the myth that says if you’re sweating, you’re definitely burning fat. In fact, the opposite is true – if you’re cold, your body is forced to use energy to warm your body up. Sweating just means your body is making too much […]
